Bedtime Routine Visual Board – ASD & ADHD Routine Chart for Kids | Calm, Structured Sleep & Evening Self-Regulation

⭐ Visual Bedtime Routine & Reward Star Chart – Calm, Confident Nights

Help children feel calm, confident, and in control each night with this visual bedtime chart designed for neurodivergent kids. Perfect for reducing anxiety, building independence, and improving sleep routines.

Why it works:

🌈 Clear visuals & symbols – makes transitions easier for children with ASD, ADHD, or sensory needs

⭐ Star reward system – motivates positive habits and builds confidence

💪 Durable & handcrafted – made with care by an early-years teacher and parent

🧒 Flexible for all ages – from toddlers to teens; easy to adapt to individual needs

💖 Empathy-led design – created with lived experience and professional insight

Benefits for Families:

Makes bedtime calmer and less stressful. Encourages independence and routine-following. Provides positive reinforcement, not punishment. Supports better sleep consistency and communication

A practical, supportive tool to help children thrive at bedtime while giving caregivers peace of mind.